MUSCLES WORKED:

INTERNAL OBLIQUES       RECTUS ABDOMINIS
EXTERNAL OBLIQUES
INSTRUCTIONS FOR USE:

1.  SIT DOWN ON PAD AND PLACE FEET BEHIND FOOT PADS TO SECURE BODY AND ENSURE PROPER ALIGNMENT (ABS TIGHT, CHEST UP, BACK STRAIGHT).  

 

2.  GRIP HANDLE BARS WITH BOTH HANDS.  

 

3.  IN A CONTROLLED MOTION CURL UPPER BODY FORWARD AND DOWN, WHILE KEEPING YOUR NECK STRAIGHT. CONTRACT ABDOMINALS WITHOUT COMPROMISING FORM.  

 

4.  WHILE MAINTAINING THE CONTROLLED MOTION, RETURN TO STARTING POSITION.  DO NOT ALLOW MUSCLES TO RELAX BEFORE NEXT REPETITION. 

 

5.  REMEMBER TO EXHALE ON THE EXERTION OF THE MOVEMENT AND INHALE ON THE RELEASE.