MUSCLES WORKED:
ANTERIOR DELTOID              TRICEPS

PECTORALIS MAJOR             BICEPS
INSTRUCTIONS FOR USE:

1.  SIT WITH YOUR BACK AGAINST THE PAD.

 

2.  ADJUST BOTTOM SEAT SO HANDLES ALIGN HORIZONTALLY WITH YOUR CHEST AND UPPER ARMS ARE PARALLEL TO THE FLOOR.

 

3.  GRIP HANDLES WITH PALMS DOWN. KEEP SHOULDER BLADES SQUEEZED TOGETHER (RETRACTED) AGAINST BACK PAD AND MAINTAIN POSITION THROUGHOUT ENTIRE EXERCISE.

 

4.  IN A CONTROLLED MOTION, PUSH HANDLES FORWARD TO EXTEND ARMS WITHOUT LOCKING OUT ELBOWS.

 

5.  WHILE MAINTAINING THE CONTROLLED MOTION, BRING ELBOWS BACK WITHOUT SETTING WEIGHT DOWN OR RELAXING THE MUSCLE.

 

6.  REMEMBER TO EXHALE ON THE EXERTION OF THE MOVEMENT AND INHALE ON THE RELEASE.