MUSCLES WORKED:

LATISSIMUS DORIS         RHOMBOID
BICEPS                 LOWER TRAPEZIUS
TRICEPS                TERES MAJOR

INSTRUCTIONS FOR USE:

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1.  SIT FACING PULLDOWN LEVER BARS. PLACE THIGHS UNDER THIGH PAD SUPPORTS.

 

2.  ADJUST BOTTOM SEAT TO ENSURE PROPER BODY ALIGNMENT (ABS TIGHT, CHEST UP, BACK STRAIGHT).

 

3.  GRASP WIDE GRIP LEVER HANDLES AND PULL DOWN LEVER TO UPPER CHEST.

 

4.  RETURN LEVER UNTIL ARMS AND SHOULDERS ARE FULLY EXTENDED. DO NOT LOCK OUT ELBOWS. KEEP ELBOWS SLIGHTLY BENT. DO NOT ALLOW MUSCLES TO RELAX BEFORE NEXT REPETITION.

 

5.  REMEMBER TO EXHALE ON THE EXERTION OF THE MOVEMENT AND INHALE ON THE RELEASE.