MULTI HIP

MUSCLES WORKED:

GLUTEUS MEDIUS     PIRIFORMIS TENSOR FASCIAE LATAE
GLUTEUS MAXIMUS    ADDUCTOR BREVIS
ADDUCTOR MAGNUS   PECTINEUS
ADDUCTOR LONGUS   
INSTRUCTIONS FOR USE:

1.  STAND FACING UNIT. 

2.  ADJUST THIGH ROLLER PAD TO REQUIRED HEIGHT AND EXERCISE PREFERENCE. FOR OUTER HIPS, PLACE LEG AGAINST INSIDE OF ROLLER PAD. FOR INNER HIPS, PLACE LEG AGAINST OUTSIDE OF ROLLER PAD.  

3.  WHILE HOLDING THE HAND GRIPS, RAISE LEG UP, TO THE SIDE OF BODY FOR OUTER HIPS. RAISE LEG UP AND INWARD, TO THE MIDDLE OF BODY. 

4.  WHILE MAINTAINING THE CONTROLLED MOTION, RETURN BAR TO STARTING POSITION. DO NOT ALLOW MUSCLES TO RELAX BEFORE NEXT REPETITION. 

5.  REMEMBER TO EXHALE ON THE EXERTION OF THE

MOVEMENT AND INHALE ON THE RELEASE.